Barre fitness class – low-impact class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. @ home Barre uses a chair and focuses on high reps of small range movements.

Barre helps strengthen and tone your muscles, inner/outer thighs, core, arms and knees without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.1-3 pound weights or no weights at all.