MINDFUL SELF-COMPASSION COURSE
Women’s Mindful Self Compassion Course (MSC)
Investment: $298 Retake Course: $238 $50 deposit required by Feb 27
8 online Zoom sessions – Saturday May 7th 3 hour silent retreat 10am-1pm
and 1 private 1 hour phone call with Tanya
Sunday March 27 2pm-4pm
Sunday April 3 10am-12pm
Sunday April 10 10am-12pm
Sunday April 17 10am-12pm
Sunday April 24 10am-12pm
Sunday May 1 10am-12pm
SATURDAY May 7 3 hour silent retreat 10am-1pm
Sunday May 8 10am-12pm
Sunday May 15 10am – 1pm
Facilitators: Tanya Armstrong & Dale Cimolai
Including Yourself in the Circle of Caring:
Developing skills for inner resilience, unconditional self kindness and building your kind inner coach.
Learn and Experience: Updated Course
-What Self (Inner) Compassion is
-Recognize Unnecessary Suffering
-Understanding Self-Criticism, the Inner Critic
-Understanding How to Care for Ourselves Unconditionally – NEW Understanding Fierce Compassion, Self Protection and Self Providing -Managing Caregiver Fatigue
-Compassion for Difficult Emotions -Uncovering Core Values -Understanding Negative Core Beliefs
-Compassion for Challenging Relationships
-Self Compassion in Daily Life
and lots more…
Self-Compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Most of us feel compassion when a close friend is struggling.
What would it be like to receive the same caring attention from yourself? All that’s required is a shift in attention—recognizing that as a human being, you, too, require compassion.
Facilitators: Tanya Armstrong,Trained Mindful Self- Compassion Teacher.
Founders of the Mindful Self Compassion Program (MSC)
Kristen Neff PhD, and Chris Germer, PhD www.centerformsc.org
Requirement: Prior Mindfulness Program
MSC for all genders visit https://centerformsc.org/lomsc/