MINDFUL SELF-COMPASSION ADULT COURSE

Women’s Mindful Self Compassion Course (MSC)

MSC SCHEDULE

TUESDAY OCT 19- Zoom Orientation & SESSION 1

TUESDAY OCT 26-  – ZOOM SESSION  2

TUESDAY NOV 2 – ALL DAY IN PERSON  3 & 4

TUESDAY NOV 9 – ZOOM – SESSION 5

TUESDAY NOV 16 – ZOOM – SESSION 6

TUESDAY NOV 23- ZOOM- SESSION 7

TUESDAY NOV 30 – ALL DAY IN PERSON – 4 HOURS SILENT RETREAT & SESSION 8

ZOOM SESSIONS 6-8:30PM

ALL DAY 9:30AM – 6:00PM

2 PRIVATE 1 HOUR PHONE CALLS

INVESTMENT ESTIMATE $295

EMAIL ME TO REGISTER!

Including Yourself in the Circle of Caring:
Developing skills for inner resilience, unconditional self kindness and               building your kind inner coach.

Learn and Experience:

-What Self (Inner) Compassion is
-Recognize Unnecessary Suffering 
-Understanding Self-Criticism, the Inner Critic
-Understanding How to Care for Ourselves Unconditionally
-Managing Caregiver Fatigue
-Compassionate Listening
-Compassion for Difficult Emotions                                                                                      -Uncovering Core Values                                                                                                          -Understanding Negative Core Beliefs 
-Compassion for Challenging Relationships
-Self Compassion in Daily Life
and lots more…

Self-Compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Most of us feel compassion when a close friend is struggling.

What would it be like to receive the same caring attention from yourself? All that’s required is a shift in attention—recognizing that as a human being, you, too, require compassion.

Facilitators:  Tanya Armstrong,Trained Mindful Self- Compassion Teacher.

Founders of the Mindful Self Compassion Program (MSC)
Kristen Neff PhD, and Chris Germer, PhD  www.centerformsc.org 

Requirement: Prior Mindfulness Program

MSC for all genders visit https://centerformsc.org/lomsc/