Women’s Mindful Self Compassion Course (MSC)


Investment: $298                                                                                                                Retake Course: $238                                                                                                                $50 deposit required by Feb 27
8 online Zoom sessions – Saturday May 7th 3 hour silent retreat 10am-1pm  
and 1 private 1 hour phone call with Tanya

Sunday March 27 2pm-4pm
Sunday April 3 10am-12pm
Sunday April 10 10am-12pm
Sunday April 17 10am-12pm
Sunday April 24 10am-12pm
Sunday May 1   10am-12pm
SATURDAY May 7 3 hour silent retreat 10am-1pm
Sunday May 8   10am-12pm
Sunday May 15 10am – 1pm

Facilitators: Tanya Armstrong & Dale Cimolai

Including Yourself in the Circle of Caring:
Developing skills for inner resilience, unconditional self kindness and               building your kind inner coach.

Learn and Experience: Updated Course

-What Self (Inner) Compassion is
-Recognize Unnecessary Suffering 
-Understanding Self-Criticism, the Inner Critic
-Understanding How to Care for Ourselves Unconditionally                                               – NEW Understanding Fierce Compassion, Self Protection and Self Providing             -Managing Caregiver Fatigue
-Compassionate Listening
-Compassion for Difficult Emotions                                                                                      -Uncovering Core Values                                                                                                          -Understanding Negative Core Beliefs 
-Compassion for Challenging Relationships
-Self Compassion in Daily Life
and lots more…

Self-Compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Most of us feel compassion when a close friend is struggling.

What would it be like to receive the same caring attention from yourself? All that’s required is a shift in attention—recognizing that as a human being, you, too, require compassion.

Facilitators:  Tanya Armstrong,Trained Mindful Self- Compassion Teacher.

Founders of the Mindful Self Compassion Program (MSC)
Kristen Neff PhD, and Chris Germer, PhD  www.centerformsc.org 

Requirement: Prior Mindfulness Program

MSC for all genders visit https://centerformsc.org/lomsc/