OPEN TO ALL HUMANS

(MSC) Mindful Self-Compassion For 

ONLINE SCHEDULE ON ZOOM
The 8 week course is divided into two parts.

PART ONE
Sunday September 18, 25, October 2,16
10AM -12:30PM
Investment
$ 168
Retake & Refresh Skills 
$88

3 HOUR ONLINE MINDFUL SELF COMPASSION RETREAT
Everyone Welcome
November 6
1PM-4PM
$28

PART TWO
Sunday November 13, 20, 27 December 4
10am-12:30pm
Investment $168
Retake & Refresh Skills 
$88

Facilitators: Tanya Armstrong & Dale Cimolai

Including Yourself in the Circle of Caring:
Developing skills for inner resilience, unconditional self kindness and               building your kind inner coach.

Learn and Experience: Updated Course

-What Self (Inner) Compassion is
-Recognize Unnecessary Suffering 
-Understanding Self-Criticism, the Inner Critic
-Understanding How to Care for Ourselves Unconditionally                                               – NEW Understanding Fierce Compassion, Self Protection and Self Providing             -Managing Caregiver Fatigue
-Compassionate Listening
-Compassion for Difficult Emotions                                                                                      -Uncovering Core Values                                                                                                          -Understanding Negative Core Beliefs 
-Compassion for Challenging Relationships
-Self Compassion in Daily Life
and lots more…

Self-Compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Most of us feel compassion when a close friend is struggling.

What would it be like to receive the same caring attention from yourself? All that’s required is a shift in attention—recognizing that as a human being, you, too, require compassion.

Facilitators:  Tanya Armstrong,Trained Mindful Self- Compassion Teacher.

Founders of the Mindful Self Compassion Program (MSC)
Kristen Neff PhD, and Chris Germer, PhD  www.centerformsc.org 

Requirement: Prior Mindfulness Program

MSC for all genders visit https://centerformsc.org/lomsc/