MINDFUL SELF-COMPASSION COURSE


OPEN TO ALL HUMANS
(MSC) Mindful Self-Compassion For
ONLINE SCHEDULE ON ZOOM
The 8 week course is divided into two parts.
PART ONE
Sunday September 18, 25, October 2,16
10AM -12:30PM
Investment
$ 168
Retake & Refresh Skills
$88
3 HOUR ONLINE MINDFUL SELF COMPASSION RETREAT
Everyone Welcome
November 6
1PM-4PM
$28
PART TWO
Sunday November 13, 20, 27 December 4
10am-12:30pm
Investment $168
Retake & Refresh Skills
$88
Facilitators: Tanya Armstrong & Dale Cimolai
Including Yourself in the Circle of Caring:
Developing skills for inner resilience, unconditional self kindness and building your kind inner coach.
Learn and Experience: Updated Course
-What Self (Inner) Compassion is
-Recognize Unnecessary Suffering
-Understanding Self-Criticism, the Inner Critic
-Understanding How to Care for Ourselves Unconditionally – NEW Understanding Fierce Compassion, Self Protection and Self Providing -Managing Caregiver Fatigue
-Compassionate Listening
-Compassion for Difficult Emotions -Uncovering Core Values -Understanding Negative Core Beliefs
-Compassion for Challenging Relationships
-Self Compassion in Daily Life
and lots more…
Self-Compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Most of us feel compassion when a close friend is struggling.
What would it be like to receive the same caring attention from yourself? All that’s required is a shift in attention—recognizing that as a human being, you, too, require compassion.
Facilitators: Tanya Armstrong,Trained Mindful Self- Compassion Teacher.
Founders of the Mindful Self Compassion Program (MSC)
Kristen Neff PhD, and Chris Germer, PhD www.centerformsc.org
Requirement: Prior Mindfulness Program
MSC for all genders visit https://centerformsc.org/lomsc/

