MINDFUL SELF-COMPASSION ADULT COURSE
Women’s Mindful Self Compassion Course (MSC)
TUESDAY OCT 19- Zoom Orientation & SESSION 1
TUESDAY OCT 26- – ZOOM SESSION 2
TUESDAY NOV 2 – ALL DAY IN PERSON 3 & 4
TUESDAY NOV 9 – ZOOM – SESSION 5
TUESDAY NOV 16 – ZOOM – SESSION 6
TUESDAY NOV 23- ZOOM- SESSION 7
TUESDAY NOV 30 – ALL DAY IN PERSON – 4 HOURS SILENT RETREAT & SESSION 8
ZOOM SESSIONS 6-8:30PM
ALL DAY 9:30AM – 6:00PM
2 PRIVATE 1 HOUR PHONE CALLS
INVESTMENT ESTIMATE $295
EMAIL ME TO REGISTER!
Including Yourself in the Circle of Caring:
Developing skills for inner resilience, unconditional self kindness and building your kind inner coach.
Learn and Experience:
-What Self (Inner) Compassion is
-Recognize Unnecessary Suffering
-Understanding Self-Criticism, the Inner Critic
-Understanding How to Care for Ourselves Unconditionally
-Managing Caregiver Fatigue
-Compassion for Difficult Emotions -Uncovering Core Values -Understanding Negative Core Beliefs
-Compassion for Challenging Relationships
-Self Compassion in Daily Life
and lots more…
Self-Compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Most of us feel compassion when a close friend is struggling.
What would it be like to receive the same caring attention from yourself? All that’s required is a shift in attention—recognizing that as a human being, you, too, require compassion.
Facilitators: Tanya Armstrong,Trained Mindful Self- Compassion Teacher.
Founders of the Mindful Self Compassion Program (MSC)
Kristen Neff PhD, and Chris Germer, PhD www.centerformsc.org
Requirement: Prior Mindfulness Program
MSC for all genders visit https://centerformsc.org/lomsc/