Nia combines dance, martial arts and mindfulness. More than just a workout, Nia is a holistic fitness practice addressing the heart, body, mind, and spirit.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts are easy to follow, non-impact routines that are practiced barefoot, and adaptable to individual needs and abilities.