NIA – CARDIO DANCE WORKOUT
The Nia Technique
Nia combines dance, martial arts and mindfulness. More than just a workout, Nia is a holistic fitness practice addressing the heart, body, mind, and spirit.
- Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
- Nia cardio-dance workouts are easy to follow, non-impact routines that are practiced barefoot, and adaptable to individual needs and abilities.
- Nia classes are taught by licensed Nia teachers.
CONTACT: Tanya Armstrong: email@example.com