SCHEDULE
ALL CLASSES ARE LIVE ONLINE THROUGH A SECURE PLATFORM.
@ HOME nia, yoga, barre.
Email Tanya for the online live platform link.
tanyaarmstrong@rogers.comLOCATION: Live online Zoom platform
CLASSES:
Tuesday 9am Nia
Thursday 9am Nia
Thursday 8pm Yoga
PAYMENT:
$60 6 Classes Expiry 3 Months
(payment can be e-transfer, cheque)
- NIA CARDIO DANCE~Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. It’s based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, heart, emotions, and spirit.
- SELF-COMPASSION YOGA~The slow compassionate stretches stimulate deep connective tissues, the muscles, the bone, and the fascia throughout the bodyIt involves mental focus placed upon feeling the breath and muscles and actively bringing in SOFTEN, SOOTH, ALLOW concepts from the Mindful Self-Compassion Course. VIDEO ONLY
- 8 Week Course MINDFUL SELF COMPASSION COURSE ADULT~email for more information.
- PRIVATE MINDFULNESS or MINDFUL SELF COMPASSION CLASSES ADULT/YOUTH~ email for more information.